Chandler Nicoll
Chandler Nicoll
/
Busy Bishh Challenge
W5/D1: Glutes & Hamstrings (GYM)
5.0
|
45Β min
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Week 5! Day 1π GYM You will see some of the same compound movements but the reps have changed! Pay attention to your weight choices, this is when you should be adjusting to continue to challenge your body.
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