Name: Playbook - Chandler Nicoll - W2/D3: Push Day💪🏽
Uploaded: 2023-12-31T16:45:54.672Z
Duration: 45 min
Description: W2/D3: Push Day💪🏽

Mayra

Ruby

Day 3! Focusing on Building your Chest, Shoulders & triceps💪🏽

If you are wanting to get in some extra cardio today is a great day to add it in not to mention the conditioning circuit at the end🔥🔥

Tuck hips 
Hold one dumbbell at 90 degrees as you press the other one overhead 
Make sure to do both sides

Static Shoulder Press

Front Raise to Lateral Raise

Shoulders Superset

Lay flat on bench, feet firm on ground 
Palms facing each other 
Inhale lower dumbbells slowly to chest keeping elbows close to core
Exhale powerful press back up

Dumbbell Close Grip Chest Press

SA Cross Body Raise

Chest & Tris Superset

Pushup to Toe Tap

Hinge at hips 
Chest parallel to the ground 
Keep elbows in place by hips 
Kicking dumbbells out & squeezing triceps 
(Only your forearms are moving)

Triceps Kick backs

DB Pushes

Conditioning Circuit

W2/D3: Push Day💪🏽

I love how direct you are with your videos!

applesauce7!

The Winter Challenge! Releasing Jan 10th!!

Dang...didn't realize how out of shape the holidays got me.

Lynnette

KILLER at home, fast and easy to knock out but will get your heart pumping

Miranda

Challenge Buy-In Workout💪🏽

Welcome! How to be Successful Chat during the challenge

Kassandra

That was so fun!! I haven’t had a workout that good in a while☺️

Alexis

Robyn

W1/D1: Quads & Glutes

Back to it after COVID! Started with core before leg day!

Rayanna

My arms are sooo done after this one haha why is my phone so dang heavy???? 🙈😂

Lindsay

W1/D2: Back, Biceps & Core (GYM)

Megan

Shaylen

This kicked my butt and I loved every second.

Bethany

W1/D2: Back, Biceps & Core (HOME)

I can’t feel my arms right now 🙈 my husband did this one with me and at the end during hand release push-ups was like “I’m going to do the worm” 😂 I’m like umm nope not allowed hahah

W2/D3: Push Day💪🏽

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