Name: Playbook - Chandler Nicoll - W2/D3: Push Day💪🏽 (HOME)
Uploaded: 2023-12-31T16:45:54.693Z
Duration: 45 min
Description: W2/D3: Push Day💪🏽 (HOME)

Shaylen

Lina

Ruby

This was soo hard!! My arms are shaking 😂

Lindsay

Day 3! Focusing on Chest, Shoulders & triceps💪🏽 This is the HOME version Fam! 

Take your time and do what you can! If you need options the are available or send me a msg, I am happy to help!

Use Dumbbells if you have them but this is a great at home option!

Banded Chest Press

Place band around wrists 
Press out against band, bringing wrists in line with shoulders

Banded Front Raises

Banded Shoulder Press

Pushup to Toe Tap

Circuit 1

Hinge at hips 
Walk hands out to plank position 
Walk hands back in to starting position

Walkouts

Band around wrists 
Plank position, straight line from head to heels 
Walk both hands out & in avoiding hip movement 
Squeeze glutes & core

Band In & Outs

Triceps Dips

Hands in line with shoulders 
Drive hips towards heels

Blast Offs

Back flat on ground, tuck hips
Using core sit up & tap opposite toe 
Repeat on other side

Alt. Cross Toe Touch

Fire Circuit 2

W2/D3: Push Day💪🏽 (HOME)

I love how direct you are with your videos!

applesauce7!

The Winter Challenge! Releasing Jan 10th!!

Dang...didn't realize how out of shape the holidays got me.

Lynnette

KILLER at home, fast and easy to knock out but will get your heart pumping

Miranda

Challenge Buy-In Workout💪🏽

Welcome! How to be Successful Chat during the challenge

Kassandra

That was so fun!! I haven’t had a workout that good in a while☺️

Alexis

Robyn

W1/D1: Quads & Glutes

Back to it after COVID! Started with core before leg day!

Rayanna

Mayra

My arms are sooo done after this one haha why is my phone so dang heavy???? 🙈😂

W1/D2: Back, Biceps & Core (GYM)

Megan

This kicked my butt and I loved every second.

Bethany

W1/D2: Back, Biceps & Core (HOME)

I can’t feel my arms right now 🙈 my husband did this one with me and at the end during hand release push-ups was like “I’m going to do the worm” 😂 I’m like umm nope not allowed hahah

W2/D3: Push Day💪🏽 (HOME)

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