HOME: Upper Body & Core!
All you need is your resistance band for this one! It’s important to remember form over everything. If you are struggling with an exercise and losing form, definitely do the option! That way you wil...more
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Lina • 3y ago
First exercise since the surgery. I took it easy, felt quite weak and had to do a few adjustments, but I’m so grateful I can do anything at all!
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Ruby • 3y ago
That was rough
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Krystal • 3y ago
Hard work. Trying to balance working out and a newborn😆. Work out was challenging but loved it!
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Lisa • 3y ago
I like that one! Some fun exercises. Loved the row to pop Jack and the from raise wall sit!
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