Name: Playbook - Chandler Nicoll - W2/D3: Full Body
Uploaded: 2023-12-31T16:45:55.026Z
Duration: 30 min
Description: W2/D3: Full Body

Ruby

A bit easy for me so i took 10reps on every excersice. But i loved it! My favourite was the wall/dumbelllift

Angela

Day 3: Full Body Work🔥

This is for Home & for Gym! It is one big circuit. Brand new full body burner this week! Do your best, use options if needed and remember you got this! 

Equipment: 
Dumbbells or Household Items

We have a full body burner. You’ll have 15 seconds between each exercise to catch your breath then you’ll get back to work! 60 seconds between each round for your water break

Hold weight at chest 
Feet hip width apart 
Sit heavy in heels for squat and explode pressing weight overhead

Squat to Press

Chest up core tight 
Step one leg back, drop knee heavy in front heel
Then drive knee up to chest exploding through toe

Reverse Lunge to Hop

The difference between this & a walkout is to not stand all the way up 
Option: bend more at knees

Inchworm

Sit with back flat against wall
Legs at a 90 degree angle 
Raise dumbbell to shoulder height while holding squat

Wall sit to Front Raise

Hands in line with shoulders 
Grab a dumbbell or item with opposite hand by crossing under your chest & pulling it over to you.

Plank Pull Through

Explode from one side to the other
Focus on lateral distance not speed 
Staying low 
Don’t cross leg behind the other

Speed Skaters

Straight line from head to heels
Tuck your hips in

Plank Hold

Full Body Work💪🏽

W2/D3: Full Body

W1/D0: WELCOME!

Brittani

Getting Started: Tips For Success

Thought I would keep going after the Winter Challenge with something new

Very challenging and I loved it! I feel the burn!!

Kaley

Suggest heavier or lighter weights and options to make it harder

Anonymous

W1/D1: Glutes & Hammies

Lindsay

Loved how hard it was and how it didn’t take too long

Mitzia

W1/D2: Full Upper Body (GYM ONLY)

Great focus body pump after long work day

Angie

W1/D2: Full Upper Body (HOME)

Lovely

W1/D3: Full Body

I can tell my glutes are going to be crying later 😭 this workout was great! Loved the band exercises.

W2/D3: Full Body

Community

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