Name: Playbook - Chandler Nicoll - W2/D2: Back, Biceps & Core (HOME)
Uploaded: 2023-12-31T16:45:54.648Z
Duration: 45 min
Description: W2/D2: Back, Biceps & Core (HOME)

Really likes the variety of exercises! 🫁

Lina

It was good but my head wasn't into it, thinking about having to remote teach again.

Ruby

Week 2 Day 2: Back, Biceps and some spicy core sprinkled in!

This is the HOME option! 

Equipment needed:
1. Resistance Bands
2. Medium weighted Household Item or dumbbell if you have

Keep one dumbbell at 90 degrees in line with your hips
While curling the other dumbbell

Static Bicep Curls

Superman to lat body weight pull

Inchworms

Circuit 1

Drive elbows back towards hips
Squeeze shoulder blades

Band Low Row

Crab Toe Taps

Band High Row

*Grab a household item*
Hands in line with shoulders 
Grab a dumbbell or item with opposite hand by crossing under your chest & pulling it over to you.

Plank Pull Through

Circuit 2

W2/D2: Back, Biceps & Core (HOME)

I love how direct you are with your videos!

applesauce7!

The Winter Challenge! Releasing Jan 10th!!

Dang...didn't realize how out of shape the holidays got me.

Lynnette

KILLER at home, fast and easy to knock out but will get your heart pumping

Miranda

Challenge Buy-In Workout💪🏽

Welcome! How to be Successful Chat during the challenge

Kassandra

That was so fun!! I haven’t had a workout that good in a while☺️

Alexis

Robyn

W1/D1: Quads & Glutes

Back to it after COVID! Started with core before leg day!

Rayanna

Mayra

My arms are sooo done after this one haha why is my phone so dang heavy???? 🙈😂

Lindsay

W1/D2: Back, Biceps & Core (GYM)

Megan

Shaylen

This kicked my butt and I loved every second.

Bethany

W1/D2: Back, Biceps & Core (HOME)

I can’t feel my arms right now 🙈 my husband did this one with me and at the end during hand release push-ups was like “I’m going to do the worm” 😂 I’m like umm nope not allowed hahah

W2/D2: Back, Biceps & Core (HOME)

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