Day 1 HOME Booty & Hamstrings🍑
Progressive overload can be done at home as well! Increase your resistance band or slow down your time under tension/tempo! Make sure you are struggling through the last 2-3 reps
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M
Meeks • 3y ago
So gooood!
S
Salvie • 3y ago
It was hard today. Only finished two rounds. But at least I woke up today and worked out!!
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