Name: Playbook - Chandler Nicoll - W12/D4: HOME Upper Body & Cardio
Uploaded: 2024-03-02T15:28:36.659Z
Duration: 40 min
Description: W12/D4: HOME Upper Body & Cardio

Lynnette

A killer workout for my birthday 🎂 💪 🤪

Ruby

Shoulders, chest & triceps focused💪🏽 

Equipment: 
• Resistance Band 
• Sturdy Chair 
• Optional dumbbell or household item

Band Upright Row

Hands in line with shoulders 
Drive hips towards heels

Blast Offs

Place band around wrists 
Press out against band, bringing wrists in line with shoulders

Banded Front Raises

Pushups

Use Dumbbells if you have them but this is a great at home option!

Banded Chest Press

Triceps Dips

One Big Circuit

CARDIO

W12/D4: HOME Upper Body & Cardio

W1/D1 Welcome to The Summer Challenge

Mayra

Robyn

W1/D1: HOME LEGS

Thought about crawling back to my car after this workout 😂🤝

Lydia

2 time around and still burns like the first

Destiny

W1/D1: Quads, Glutes & Calves

Lindsay

W1/D2: Back, Biceps & Cardio

I am beyond sore from day 1 😭now I am on a 20 min bike ride! Cardio ✔️

Could barely do the pop jacks from how my quads feel from yesterday 😪 😩 😫

W1/D2: HOME Upper Body & Cardio

Don't underestimate Deadbug...I'm dead 💀 🤣 😂

W1/D3: OPTIONAL Full Body Burn

It took far too long for my brain to compute the dead bug 🤣

Are you trying to kill me? Two days in a row with Deadbug.

W1/D4: HOME Upper Body & Cardio

Dalelyonnie

My shoulders were already spicy after doing your ab workout on Tuesday but now they’re on fire!! 🔥

Shelby

W1/D4: Shoulders, Chest & Triceps

Megan

Abigail

W1/D5: Glutes & Hamstrings

Still trying to figure out the form for SL Deadlifts...something about them stumps my body.

W12/D4: HOME Upper Body & Cardio

Community

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