Name: Playbook - Chandler Nicoll - W12/D2: HOME Upper Body & Cardio
Uploaded: 2024-03-02T15:28:36.644Z
Duration: 40 min
Description: W12/D2: HOME Upper Body & Cardio

Lynnette

Really feel it in my shoulders/back tonight 😩 😫 😪

Ruby

Upper Body at home!

This is your reminder if you don’t have the equipment in the video I always put options in the descriptions! Don’t let that stop you from crushing this workout! 

Equipment: 
• Resistance Band

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand release push-ups

Hinge at Hips
Keep back straight, core tight 
Squeeze shoulder blades

Band High Row to Low Row

Plank Rotations

Lay in belly
Keep legs straight & toes firm on the ground
Squeeze lower back & glutes

Back Extensions

Hinge at hips 
Walk hands out to plank position 
Walk hands back in to starting position

Walkouts

Straight line from head to heels
Tuck your hips in

Plank Hold

One Big Circuit

CARDIO

W12/D2: HOME Upper Body & Cardio

W1/D1 Welcome to The Summer Challenge

Mayra

Robyn

W1/D1: HOME LEGS

Thought about crawling back to my car after this workout 😂🤝

Lydia

2 time around and still burns like the first

Destiny

W1/D1: Quads, Glutes & Calves

Lindsay

W1/D2: Back, Biceps & Cardio

I am beyond sore from day 1 😭now I am on a 20 min bike ride! Cardio ✔️

Could barely do the pop jacks from how my quads feel from yesterday 😪 😩 😫

W1/D2: HOME Upper Body & Cardio

Don't underestimate Deadbug...I'm dead 💀 🤣 😂

W1/D3: OPTIONAL Full Body Burn

It took far too long for my brain to compute the dead bug 🤣

Are you trying to kill me? Two days in a row with Deadbug.

W1/D4: HOME Upper Body & Cardio

Dalelyonnie

My shoulders were already spicy after doing your ab workout on Tuesday but now they’re on fire!! 🔥

Shelby

W1/D4: Shoulders, Chest & Triceps

Megan

Abigail

W1/D5: Glutes & Hamstrings

Still trying to figure out the form for SL Deadlifts...something about them stumps my body.

W12/D2: HOME Upper Body & Cardio

Community

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