Chandler Nicoll
Chandler Nicoll
/
Strong 2.0 Gym & Home
W12/D1: HOME LEGS
5.0
|
40ย min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Bodyweight
Glutes
Welcome to the final week Fam! Congratulations you have made it here, you should be so proud of yourself for continuing to show up for yourself each week๐๐ฝ This is the HOME version of leg day so if youโre looking for the g
...
ย
more
Community
L
Lynnette โข 2y ago
HOLLY SHI& 7 rounds ๐ฅต๐๐ฅ
R
Ruby โข 2y ago
Holy buckets...7 rounds
Show More
More workouts from
Chandler Nicoll
W1/D1 Welcome to The Summer Challenge
5.0
0
W1/D1: HOME LEGS
4.9
4
W1/D1: Quads, Glutes & Calves
4.9
9
W1/D2: Back, Biceps & Cardio
5.0
1
W1/D2: HOME Upper Body & Cardio
5.0
3
W1/D3: OPTIONAL Full Body Burn
5.0
2
W1/D4: HOME Upper Body & Cardio
4.6
3
W1/D4: Shoulders, Chest & Triceps
5.0
4
W1/D5: Glutes & Hamstrings
5.0
2
W1/D5: HOME LEG DAY๐
5.0
3
W2/D1 AB CHALLENGE
5.0
8
W2/D1: HOME LEGS
5.0
3
W2/D1: Quads, Glutes & Calves
5.0
4
W2/D2: Back, Biceps & Cardio
5.0
2
W2/D2: HOME Upper Body & Cardio
5.0
1
W2/D3: OPTIONAL Full Body Burn
5.0
6
W2/D4: HOME Upper Body & Cardio
5.0
1
W2/D4: Shoulders, Chest & Triceps
5.0
3
W2/D5: Glutes & Hamstrings
5.0
3
W2/D5: HOME LEG DAY๐
5.0
1
W3/D1: HOME LEGS
5.0
3
W3/D1: Quads, Glutes & Calves
5.0
4
W3/D2: Back, Biceps & Cardio
5.0
0
W3/D2: HOME Upper Body & Cardio
5.0
1
W3/D3: OPTIONAL Full Body Burn
5.0
4
W3/D4: HOME Upper Body & Cardio
5.0
1
W3/D4: Shoulders, Chest & Triceps
5.0
1
W3/D5: Glutes & Hamstrings
5.0
1
W3/D5: HOME LEG DAY๐
5.0
2
W4/D1: HOME LEGS
5.0
3
W4/D1: Quads, Glutes & Calves
5.0
2
W4/D2: Back, Biceps & Cardio
5.0
0
W4/D2: HOME Upper Body & Cardio
5.0
1
W4/D3: OPTIONAL Full Body Burn
5.0
3
W4/D4: HOME Upper Body & Cardio
5.0
1
W4/D4: Shoulders, Chest & Triceps
5.0
1
W4/D5: Glutes & Hamstrings
5.0
1
W4/D5: HOME LEG DAY๐
5.0
1
W5/D1: HOME LEGS
5.0
2
W5/D1: Quads, Glutes & Calves
5.0
1
W5/D2: Back, Biceps & Cardio
5.0
0
W5/D2: Upper Body & Cardio
5.0
2
W5/D3: OPTIONAL Full Body Burn
5.0
3
W5/D4: HOME Upper Body & Cardio
5.0
2
W5/D4: Shoulders, Chest & Triceps
5.0
2
W5/D5: Glutes & Hamstrings
5.0
0
W5/D5: HOME LEG DAY๐
5.0
1
W6/D1: HOME LEGS
5.0
3
W6/D1: Quads, Glutes & Calves
5.0
4
W6/D2: Back, Biceps & Cardio
5.0
1
W6/D2: Upper Body & Cardio
5.0
2
W6/D3: OPTIONAL Full Body Burn
5.0
5
W6/D4: HOME Upper Body & Cardio
5.0
2
W6/D4: Shoulders, Chest & Triceps
5.0
0
W6/D5: Glutes & Hamstrings
5.0
1
W6/D5: HOME LEG DAY๐
5.0
1
W7/D1: HOME LEGS
5.0
2
W7/D1: Quads, Glutes & Calves
5.0
1
W7/D2: Back, Biceps & Cardio
5.0
1
W7/D2: Upper Body & Cardio
5.0
2
W7/D3: OPTIONAL Full Body Burn
5.0
2
W7/D4: HOME Upper Body & Cardio
5.0
1
W7/D4: Shoulders, Chest & Triceps
5.0
0
W7/D5: Glutes & Hamstrings
5.0
0
W7/D5: HOME LEG DAY๐
5.0
2
W8/D1: HOME LEGS
5.0
3
W8/D1: Quads, Glutes & Calves
5.0
0
W8/D2: Back, Biceps & Cardio
5.0
0
W8/D2: Upper Body & Cardio
5.0
4
W8/D3: OPTIONAL Full Body Burn
5.0
4
W8/D4: HOME Upper Body & Cardio
5.0
2
W8/D4: Shoulders, Chest & Triceps
5.0
0
W8/D5: Glutes & Hamstrings
5.0
0
W8/D5: HOME LEG DAY๐
5.0
1
W9/D1: HOME LEGS
5.0
3
W9/D1: Quads, Glutes & Calves
5.0
0
W9/D2: Back, Biceps & Cardio
5.0
0
W9/D2: HOME Upper Body & Cardio
5.0
2
W9/D3: OPTIONAL Full Body Burn
5.0
1
W9/D4: HOME Upper Body & Cardio
5.0
1
W9/D4: Shoulders, Chest & Triceps
5.0
1
W9/D5: Glutes & Hamstrings
5.0
1
W9/D5: HOME LEG DAY๐
5.0
1
W10/D1: HOME LEGS
5.0
2
W10/D1: Quads, Glutes & Calves
5.0
0
W10/D2: Back, Biceps & Cardio
5.0
0
W10/D2: HOME Upper Body & Cardio
5.0
1
W10/D3: OPTIONAL Full Body Burn
5.0
1
W10/D4: HOME Upper Body & Cardio
5.0
1
W10/D4: Shoulders, Chest & Triceps
5.0
0
W10/D5: Glutes & Hamstrings
5.0
0
W11/D1: HOME LEGS
5.0
1
W11/D1: Quads, Glutes & Calves
4.8
1
W11/D2: Back, Biceps & Cardio
5.0
0
W11/D2: HOME Upper Body & Cardio
5.0
3
W11/D3: OPTIONAL Full Body Burn
5.0
3
W11/D4: HOME Upper Body & Cardio
5.0
1
W11/D4: Shoulders, Chest & Triceps
5.0
0
W11/D5: Glutes & Hamstrings
5.0
0
W11/D5: HOME LEG DAY๐
5.0
1
W12/D1: Quads, Glutes & Calves
5.0
0
W12/D2: Back, Biceps & Cardio
5.0
0
W12/D2: HOME Upper Body & Cardio
5.0
2
W12/D3: OPTIONAL Full Body Burn
5.0
2
W12/D4: HOME Upper Body & Cardio
5.0
2
W12/D4: Shoulders, Chest & Triceps
5.0
0
W12/D5: Glutes & Hamstrings
5.0
0
W12/D5: HOME LEG DAY๐
5.0
1
POWERED BY
PLAYBOOK
Community