Name: Playbook - Chandler Nicoll - W11/D3: OPTIONAL Full Body Burn
Uploaded: 2024-03-02T15:28:36.607Z
Duration: 45 min
Description: W11/D3: OPTIONAL Full Body Burn

Lynnette

Love a full body when there is no walk outs

Ruby

Destiny

Today is your optional day! You can use it as a rest & recovery day or do the full body workout.

This all can be done at both the gym or home!

Chest up, back straight
Sit heavy in heels
Using power from legs throw weight overhead 
One fluid movement

Single Arm Snatches

SL Hip Bridge to Knee Raise

Lower body slowly to the ground 
Bring hands off ground 
Place hands back down and distribute weight even through hands
Press through keeping your body in a straight line 
(Avoid doing the worm on the way up)

Hand Release Pushups

Core focused exercise
Hold weight over head 
Do both arms

OH Marches

Circuit ONE

SL Deadlifts

Hip Bridge Pull Overs

Deadbug

Circuit TWO

W11/D3: OPTIONAL Full Body Burn

W1/D1 Welcome to The Summer Challenge

Mayra

Robyn

W1/D1: HOME LEGS

Thought about crawling back to my car after this workout 😂🤝

Lydia

2 time around and still burns like the first

W1/D1: Quads, Glutes & Calves

Lindsay

W1/D2: Back, Biceps & Cardio

I am beyond sore from day 1 😭now I am on a 20 min bike ride! Cardio ✔️

Could barely do the pop jacks from how my quads feel from yesterday 😪 😩 😫

W1/D2: HOME Upper Body & Cardio

Don't underestimate Deadbug...I'm dead 💀 🤣 😂

W1/D3: OPTIONAL Full Body Burn

It took far too long for my brain to compute the dead bug 🤣

Are you trying to kill me? Two days in a row with Deadbug.

W1/D4: HOME Upper Body & Cardio

Dalelyonnie

My shoulders were already spicy after doing your ab workout on Tuesday but now they’re on fire!! 🔥

Shelby

W1/D4: Shoulders, Chest & Triceps

Megan

Abigail

W1/D5: Glutes & Hamstrings

Still trying to figure out the form for SL Deadlifts...something about them stumps my body.

W11/D3: OPTIONAL Full Body Burn

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