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Chandler NicollChandler Nicoll
/Strong 2.0

W11/D2: Back, Biceps & Cardio

5.0|60 min
Gym based Day 2 Upper body & cardio. When it comes to cardio you can choose what you want to do as long as you do it. There are so many different ways to do cardio! Stair master, sprints, jog, incline walk etc…

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