Name: Playbook - Chandler Nicoll - W1/D5 Full Body (Optional)
Uploaded: 2024-03-02T15:28:35.646Z
Duration: 45 min
Description: W1/D5 Full Body (Optional)

Meeks

Chantelle

Mayra

Ruby

Full Body High Intensity Workout to get your body moving! 

Equipment:
• Optional dumbbell or household item

Repeat both exercises before taking your rest

One dumbbell at chest 
Feet start together 
Hop feet out while pressing weight overhead

Power Jacks

Hinge at Hip 
Walk hands out to plank position 
Tap opposite hand opposite toe 
Walk hands back in and stand

Walkout To Toe Tap

Super Set

Complete all 5 exercises before taking your rest. Try to take minimal rest in between exercises

Hold weight at chest 
Feet hip width apart 
Sit heavy in heels for squat and explode pressing weight overhead

Squat to Press

Step out into a lateral lunge then immediately into a reverse lunge 
That is two reps

Lateral Lunge to Reverse Lunge

Start with knees on ground 
Sit in squat position 
Then explode into jump squat

Knees to Jump Squat

Hands in line with shoulders 
Tuck hips
Wide stance with feet 
Avoid hip rotation

Palms to Elbows

Feet wider than hip width apart 
Sit in squat 
Jump feet out into plank 
Jump feet back in 
Don’t stand up
Repeat

Pop Jacks

Circuit 1

W1/D5 Full Body (Optional)

So good! I’m a beginner + post partum, that kicked my butt lol!

Bailey

Aidalynn

W1/D1 Legs: Glutes & Hamstrings

Yadira

Robyn

W1/D2 Upper Body & Core

W1/D3 Upper Body & Core

Won’t feel my legs for a week, killer 🔥🔥

Angie

I woke up stiff…… Now I’m scared of the stairs 🤣

Tiari

W1/D4 Legs: Quads & Glutes

This workout was awesome. Enough variety that I didn’t get bored and easy to follow.

Lizzy

Just what I needed to get back into the swing of things after a fellow teacher's passing.

W1/D5 Full Body (Optional)

Community

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