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Chandler NicollChandler Nicoll
/Strong 2.0 Gym & Home

W1/D4: HOME Upper Body & Cardio

4.6|30 min|3 comments
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Home
Cardio
Abs & Core
Upper Body
Arms
This is the home version for day 4 this week💪🏽 upper body mainly focused on your triceps, shoulders & chest! Cardio is added into the end so make sure you get that done today! ... more

Community

R
Robyn • 2y ago
It took far too long for my brain to compute the dead bug 🤣
L
Lynnette • 2y ago
Up day done with a 20min bike ride 🥵
R
Ruby • 2y ago
Are you trying to kill me? Two days in a row with Deadbug.

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