Name: Playbook - Chandler Nicoll - W1/D3: FULL BODY
Uploaded: 2024-03-02T15:28:35.784Z
Duration: 25 min
Description: W1/D3: FULL BODY

Lisa

Abigail

Whew!  Those sit ups were brutal!!  Can’t wait to see progress!

Lena

Here we go our first full body workout💪🏽 

Start out with a plank, hold as long as you can! (High plank or low plank is okay!) 

After that get ready to get sweaty!

Equipment: 
Single Dumbbell or household item

Straight line from head to heels
Tuck your hips in

Plank Hold

You will work every minute on the minute. Then rest for a minute. Complete 4 rounds🔥

Chest Up, back straight 
Hinge at hips
Use glutes & hamstrings to move weight to shoulder height no higher

KB/DB Swings

Start with dumbbell at chest 
Sit up using core
Then press weight overhead

Sit Up to Press

Option: body weight & put foot down before raising knee

Reverse Lunge to Knee Raise

Feet hip width apart 
Sit in squat 
Bring hands to ground and jump feet to plank position 
Jump feet back and explode through toes into jump

Option: walk feet out & in

Burpees

EMOM (every minute on the minute)

W1/D3: FULL BODY

Meeks

Great warm up! New moves, feeling motivated 🤗

Nicole Chen

LOWER BODY WARM UP OPTION 1

Are you sure that was just a warm up??? 😂

Brittny

UPPER BODY WARM UP OPTION

Full Body Warm Up Option

Felt great! Only question.. on monster walks.. do 4 steps count as 1 rep?

Jessie

Mayra

W1/D1: LEGS; Glute & Hammie

W1/D2: Push Day💪🏽

Tougher than I thought...those frog squats though 🤪

Jennifer

Killer workout....dead ☠ but with energy lol

W1/D3: FULL BODY

Community

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