Focusing on your upper body with this one! Shoulders, chest & triceps.
Remember you don’t want to speed through your exercises, slow & controlled. You will get so much more out of it!
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C
Ciara • 2y ago
Burning 🔥
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Kendall • 2y ago
My arms are jello!
Maybe an alternative to push ups for beginners. I’ve never been able to do even 1 good one. I have 0% of those muscles. I replaced them with up right ones against my squat rack to hopefully help do something to the same area 🤞🏽
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Jeili • 3y ago
I cant move my arms 😅
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Kori • 3y ago
I could barely do any pushups in that last set! My shoulders were done 😩
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