Chandler Nicoll
Chandler Nicoll
/
Busy Bishh Challenge
W1/D0: WELCOME!
4.9
|
10 min
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Welcome to the Busy Bish 6 Week Challenge! I am so excited you are here, thank you for letting me be part of your fitness journey.
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Chandler Nicoll
Getting Started: Tips For Success
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W1/D1: Glutes & Hammies
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W1/D2: Full Upper Body (GYM ONLY)
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W1/D2: Full Upper Body (HOME)
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W1/D3: Full Body
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W1/D4: Quads & Glutes
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W1/D5: OPTIONAL Cardio & Core
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W2/D1: Glutes & Hammies
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W2/D2: Full Upper Body (GYM ONLY)
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W2/D2: Full Upper Body (HOME)
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W2/D3: Full Body
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W2/D4: Quads & Glutes
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W2/D5: OPTIONAL Cardio & Core
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W3/D1: Glutes & Hammies
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W3/D2: Full Upper Body (GYM ONLY)
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W3/D2: Full Upper Body (HOME)
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W3/D3: Full Body
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W3/D4: Quads & Glutes
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W3/D5: OPTIONAL High Intensity Cardio & Core
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W4/D0: Mindset, Motivation. Halfway through the Challenge
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W4/D1: Glutes & Hamstrings (GYM)
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W4/D1: Glutes & Hamstrings (HOME)
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W4/D2: Shoulders, Chest & Core
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W4/D2: Shoulders, Chest & Core (HOME)
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1
W4/D3: Full Body
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1
W4/D4: Quads & Glutes
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4
W4/D5: OPTIONAL Pull & Cardio Circuit
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W4/D5: OPTIONAL Pull & Conditioning (HOME)
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W5/D1: Glutes & Hamstrings (GYM)
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W5/D1: Glutes & Hamstrings (HOME)
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W5/D2: Pull & Conditioning
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W5/D2: Pull & Conditioning (HOME)
5.0
3
W5/D3: Body Weight Full Body
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1
W5/D4: Quads & Glutes
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2
W5/D5: OPTIONAL Shoulders, Chest & Core
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W6/D1: Glutes & Hamstrings (GYM)
5.0
0
W6/D1: Glutes & Hamstrings (HOME)
5.0
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W6/D2: Full Upper Body (HOME)
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1
W6/D2: Full Upper Body (GYM ONLY)
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W6/D3: Body Weight Full Body
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W6/D4: Quads & Glutes
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W6/D5: OPTIONAL Full Body Circuit
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