Name: Playbook - Chandler Nicoll - Stretching & Opening your hips
Uploaded: 2024-03-02T15:28:35.630Z
Duration: 15 min
Description: Stretching & Opening your hips

Charis

Different exercises you can do to stretch & open up your hips.

Go to your range of motion which will depend on your belly size & flexibility. 

Hold each for at least 20 seconds before moving onto the next movement.

Make sure to tuck your hips in 
Squeeze glutes 
Do both sides

Standing Quad Stretch

Rest your knee on the ground 
Tuck your hips in
Slight lean forward 
Reach overhead & hold

Static Lunge w/overhead reach

Feet together 
Slight lean forward to your range of motion 
You can start to flutter knees to further the move

Butterfly Stretch

Your range of motion with knees 
Hands slightly in front of shoulders 
Sit back bringing hips to heels

Frog stretch w/sit back

You can use a chair as well! 

Feet side 
Lean forward pressing hips into ball

Ball Hip Stretch

Stretching & Opening your hips

Important Information. When to do modify & what do look for.

Nice workout!! It was a bit confusing to have 3 sets in one leg exercises since you ended up doing one extra set for one side or tried to divide the time evenly by switching the leg in the middle.

Lahja

Allison

Kennedy

Legs

Quick Full Body!

Quick HIIT (body weight)

Quad & Glutes 8 weeks pregnant

16 weeks pregnant! And this was a much needed awesome
Workout! 🙌🏻🙌🏻💯

Priyanka Mahendru

Upper Body/Push Day

Great workout! Love it, the intensity is perfect so my pulse doesn’t go up too high!

Stretching & Opening your hips

Community

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