Name: Playbook - Chandler Nicoll - Plank Shoulder Taps Tutorial & Option
Uploaded: 2023-12-31T16:45:54.531Z
Duration: 5 min
Description: Plank Shoulder Taps Tutorial & Option

This exercise is all about core stabilization. The goal is to avoid as much hip movement/rotation as possible by squeezing your glutes, core & maintaining that plank position. 

Things to look for: 
✅Hands in line with shoulders 
✅Tuck hips creating a straight line from head to heels 
✅Widen feet to help with stability if needed 
✅Squeeze Glutes & Core 
✅Slow & Controlled movement. Don’t speed through. 
✅Option: drop to knees to build up strength

❌Hips in the air/back is arched 
❌Lots of hip movement/rocking back and forth 
❌No core engagement

Improper Form

✅Hands in line with shoulders 
✅Widen feet if needed. The wider they are the more control you’ll have 
✅Tuck hips for a straight line from head to heels 
✅Squeeze glutes & core 
✅As you tap avoid hip rotation as much as possible by engaging core the entire time

Proper Form

✅Drop to Knees
✅Tuck your hips, hips should not be in the air 
✅Squeeze glutes & core

Plank Shoulder Taps Tutorial & Option

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