Name: Playbook - Chandler Nicoll - Full Body; 8 months pregnant
Uploaded: 2024-03-02T15:28:35.681Z
Duration: 30 min
Description: Full Body; 8 months pregnant

Perfect little sweat sesh to get in and out of the gym at 35 weeks!🖤

Sabrina Miller

Week 32🤰🏽 

Full body Workout! 6 exercises 5 rounds with little to no rest but remember to listen to your body & take rest as needed! 

Equipment: 
• Dumbbell or Household Items 
• Sturdy Chair

Remember to take rest as needed and utilize options as well!

Squat
Press overhead 
& reverse lunge on both legs equals 1 rep

Squat to Press to Reverse Lunges

Grab a chair or couch 
Shoulder press while seated 
Reset dumbbells over shoulders 
Then stand up

Seated Shoulder Press to Stand

Cossack Squats

Option: place toe on the ground to create more stability

Balance Bicep Curl

Option: grab household items or use a resistance band

Low Rows

Option: shorten range of motion or bring feet closer to your body

Tricep Dips

Full Body Circuit

Full Body; 8 months pregnant

Kyrie

Charis

Important Information. When to do modify & what do look for.

Stretching & Opening your hips

Nice workout!! It was a bit confusing to have 3 sets in one leg exercises since you ended up doing one extra set for one side or tried to divide the time evenly by switching the leg in the middle.

Lahja

Allison

Legs

Quick Full Body!

Quick HIIT (body weight)

Quad & Glutes 8 weeks pregnant

16 weeks pregnant! And this was a much needed awesome
Workout! 🙌🏻🙌🏻💯

Priyanka Mahendru

Upper Body/Push Day

Great workout! Love it, the intensity is perfect so my pulse doesn’t go up too high!

Sylvia

Kennedy

Amazing burn and gentle on the bump 🐷😚

Lisa

Full Body Burn

Back Day💪🏽

Full Body At Home

Booty Focused Leg Day

40 weeks today and this had me sweating! Added some weights too 🥵 loved it!

Chloe

It was good. Could only complete 3 rounds. But slowly and surely I’ll get to 5 rounds. I’m 7 months preggo.

Full Body; 8 months pregnant

Community

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