Name: Playbook - Chandler Nicoll - D7: 12 Days Of Fitmas REST
Uploaded: 2023-07-19T23:59:38.936Z
Duration: 15 min
Description: D7: 12 Days Of Fitmas REST

It was so good to just have a day to rest.

Lydia Skillern

Day 7 REST🎄 

Your rest days are just as important as your working days. Stretch, go for a walk, fuel etc…let your muscles recover. It will make the rest of your workouts that much better!

REST

D7: 12 Days Of Fitmas REST

Follow Along Lower Body Warm Up

Megan

I’m going to be sore tomorrow for sure 🤣

Jeili

Great workout to prep for the next challenge! Hard but not too hard

Rayanna

Core Challenge Day 1

Core Challenge Day 2

Slowly trying to get back to it, this was nice. It was hard but good

D7: 12 Days Of Fitmas REST

Community

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