Name: Playbook - Chandler Nicoll - D6: 12 Days of Fitmas Day 6
Uploaded: 2023-07-19T23:59:34.478Z
Duration: 30 min
Description: D6: 12 Days of Fitmas Day 6

Ruby

Really liked today. It was a good switch up. Still got my body moving but wasn’t super high intensity.

Lydia Skillern

Today is OPTIONAL! 

You can take it as a rest day or do this spicy circuit to finish out your week! 

🎄🎄🎄

This is a cardio circuit! 

You will either run .2 mile OR walk at a 12% incline for .5 mile.

Once you finish you’ll complete 10 kb swings. 

You’ll repeat for 12 minutes trying to get as many rounds done as possible 🔥

RUN : .2 mile sprint 
OR 
Walk option: .5 mile at 12% incline

Run/Walk

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB swings

Christmas Cardio🎄

Inchworm to Blast Off

Double OH Marches

Merry Coremas 🎄

D6: 12 Days of Fitmas Day 6

Follow Along Lower Body Warm Up

Megan

I’m going to be sore tomorrow for sure 🤣

Jeili

Great workout to prep for the next challenge! Hard but not too hard

Rayanna

Core Challenge Day 1

Core Challenge Day 2

Slowly trying to get back to it, this was nice. It was hard but good

D6: 12 Days of Fitmas Day 6

Community

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