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Chandler NicollChandler Nicoll
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D2: 12 Days of Fitmas Day 2 🎄

5.0|60 min|5 comments
WEEK 3 Day 2: Back & Biceps Focused💪🏽 Today all you’ll need is a set of dumbbells but again if you are at home and only have bands/household items that is OKAY! Use those instead. Making that change won’t ruin your progre... more


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Ruby 1y ago
Took it lite and easy for getting over my cough. Did the option for the brutal burpee and it still kicked my butt.
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Robyn 1y ago
Just about died! 😅
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Lydia 1y ago
I’m not sure what I hate more. The shoulder taps or those brutal burpees😭
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Sasha 1y ago
Honestly loved the burpees ! Tiring but love the sweat!
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Jill 1y ago
I managed exactly three rounds of the final superset before the timer went off. My arms are now toast 😆 Thanks for the fun challenge!

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