Name: Playbook - Chandler Nicoll - Abs/Core Work
Uploaded: 2022-11-27T23:05:51.252Z
Duration: 20 min
Description: Abs/Core Work

Quick Ab Burner to add to your workout of the day🔥 

No equipment needed!

20 seconds on each exercises 10 seconds recovery after doing all three exercises

Slow & controlled
Opposite knee opposite elbow 
Hold for one second before switching

Bicycles

Make sure to tuck your hips
Straight line from your head to your heels 
Hand on hip

Side Plank

Using your core sit up & tap opposite hand opposite toe 
Slow & controlled on the way down

Straight line from your head to your heels
Tuck hips in 
Hand on hip

Hands in line with shoulders 
Feet wide 
Tuck hips and engage core
Opposite hand opposite toe

Hands in line with shoulders 
Tuck hips
Wide feet 
Avoid hip movement by squeezing glutes & abs 
Tap opposite shoulder with opposite hand

On forearms 
Tuck hips to create straight line from head to heels

I’m going to be sore tomorrow for sure 🤣

Great workout to prep for the next challenge! Hard but not too hard

Slowly trying to get back to it, this was nice. It was hard but good