Chandler Nicoll
RESET CHALLENGE GYM
Get started today!
Hey fam!! Welcome to The New Year RESET CHALLENGE💪🏽 I am so excited you are here and I hope you are too.
✨THIS IS THE GYM PROGRAM✨
✨Start Date: January 8th
✨Pre Core Challenge starts January 1st (join the Facebook group for more info on this)
The challenge is 8 weeks long with both home & gym options so anyone can join in!
The workouts will be challenging but also modifiable for any fitness level.
We will be focusing on creating a healthy & enjoyable lifestyle. Building healthy habits & steering away from the toxic ideals the internet tells us daily about health & fitness.
We will dive into mindset changes, healthy habits, non scale victories & take our focus off of just our physical appearances.
Lastly the Community Facebook Page is filled with like minded women on their own journeys! There to cheer eachother on, motivate & keep accountable!
Because you are on the app already the challenge is FREE! BUT you still need to sign up. Here’s how:
1. Head to this link so I know you’re participating:
https://form.jotform.com/232665043573154
2. Fill out the entire form
3. Add the Facebook Page (if you have one) :
https://www.facebook.com/share/8H69VqPfFbNVvEsW/?mibextid=WaXdOe
To be eligible for the HUGE prizes:
1. You MUST submit either your beginning photos OR a beginning testimonial
2. Join & participate on the Community Facebook and engage. Community is everything & we need to build each other up. If you don’t have Facebook communicate with me via IG or the community/comments on here!
Lastly, this is your reminder to make 2024 your year!! You matter, so over the next 8 weeks show up the best way you can🙌🏽
Goal:
Toning
Toning
Lifestyle, Nutrition, Weight Lifting
8 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Lifestyle, Nutrition, Weight Lifting
8 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Chandler Nicoll
Trainer, Mom, Pre/Postnatal Specialist
I, like many others, got into fitness for my mental health. I was very under weight and unhealthy for years & eventually I hit a wall. I needed something to help not only my physical health but my mental health. I struggled with a huge lack of self confidence and it wasn’t until I took control of my mind & body and found a balance. A balance that created a healthy relationship with food & exercise that I truly made the progress I needed to fall back in love with myself again.
Let me help you find your happiness; mind, body & soul. Remember that you are in control and have the power to make it all happen! I definitely make you work for what you want, no cutting corners or quick fixes but I promise it will be worth it!
You are truly stronger and more capable than you think you are!
Let’s start celebrating the ability to move our bodies & take that next step!
#ICANIWILL
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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