Chandler Nicoll

Trainer, Mom, Pre/Postnatal Specialist

Hey there! 

Welcome to the 4 week long Dumbbell only plan. If you need a workout plan that allows you to workout at home or the gym, keeps you moving, allows you flexibility and fits into your schedule you are in the right place! 

You can repeat this program as many times as you’d like!

Details:
4 weeks 
3 days a week
Lower|Upper|Full Body
Workout at home or the gym 

Equipment:
Dumbbells 
Bench or sturdy chair if at home
Resistance Band if available 

Options are written.

Be sure to watch all beginning videos! 

Fav Supplements: Twenty2 Nutrition 
Code: chandler22 
https://www.twenty2nutrition.com

Be sure to join the community Facebook group!

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