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Chandler NicollChandler Nicoll
/Strong V1 (WC)

Strong V1 (WC)

with Chandler Nicoll

8 weeks

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (59)

5/5
1
30 min
+54 sessions more

Frequently Asked Questions

What are the goals of the program?
Learn healthy habits, build a sustainable and enjoyable lifestyle. Showing yourself what you are truly capable of!
How to schedule the program into a week?
There are 4 workouts per week with an optional 5th day. You can fit the workouts into your day in a way that works FOR YOU. Remember to take your rest days and listen to you body
What do I need to participate in this program?
Gym: Basic Equipment Home: Resistance Bands, medium weight household items or dumbbells
Who are these workouts for (skill-level)?
Any fitness level. Everything can be modified to fit where you are in your journey

Frequently Asked Questions

What are the goals of the program?
Learn healthy habits, build a sustainable and enjoyable lifestyle. Showing yourself what you are truly capable of!
How to schedule the program into a week?
There are 4 workouts per week with an optional 5th day. You can fit the workouts into your day in a way that works FOR YOU. Remember to take your rest days and listen to you body
What do I need to participate in this program?
Gym: Basic Equipment Home: Resistance Bands, medium weight household items or dumbbells
Who are these workouts for (skill-level)?
Any fitness level. Everything can be modified to fit where you are in your journey
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

Y
Yadira โ€ข 5mo ago
Felt the burn ๐Ÿ”ฅ
W
Wyss โ€ข 8mo ago
Hard hard hard ๐Ÿฅต
W
Wyss โ€ข 8mo ago
๐Ÿฅต๐Ÿ’ฏ๐Ÿ’ช๐Ÿ˜…
A
Alexis โ€ข 8mo ago
That was so fun!! I havenโ€™t had a workout that good in a whileโ˜บ๏ธ
S
Shaylen โ€ข 9mo ago
The power sit-ups were rough
L
Lynnette โ€ข 9mo ago
Boomshacka full body burn ๐Ÿ”ฅ