What are the goals of the program?
To build a lifestyle you can maintain. To learn things you can continue to use even after the challenge is over.
It’s is great for fat loss, muscle gain or maintaining.
How to get the best outcome of the program?
Listen to your body
Take your rest days
Focus on mind to muscle connection
How to schedule the program into a week?
You can make it fit anyway that works for you! If you need to take a rest day in the middle of the week that is fine! Do what works for you!
Who are these workouts for (skill-level)?
Any fitness level.
There are options if needed
What do I need to participate in this program?
At Home Workouts: Resistance Bands, sturdy chair or couch & optional household items or dumbbells
Gym Workouts: Basic Gym Equipment & resistance bands