profile picture
Chandler NicollChandler Nicoll
/SUMMER CHALLENGE

SUMMER CHALLENGE

with Chandler Nicoll

Here we go Fam!! #ICANIWILL SUMMER CHALLENGE๐ŸŒž ...ย more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (74)

5/5
3
30 min
+69 sessions more

Frequently Asked Questions

What are the goals of the program?
To build a lifestyle you can maintain. To learn things you can continue to use even after the challenge is over. Itโ€™s is great for fat loss, muscle gain or maintaining.
How to get the best outcome of the program?
Be consistent. Listen to your body Take your rest days Focus on mind to muscle connection
How to schedule the program into a week?
You can make it fit anyway that works for you! If you need to take a rest day in the middle of the week that is fine! Do what works for you!
Who are these workouts for (skill-level)?
Any fitness level. There are options if needed
What do I need to participate in this program?
At Home Workouts: Resistance Bands, sturdy chair or couch & optional household items or dumbbells Gym Workouts: Basic Gym Equipment & resistance bands

Frequently Asked Questions

What are the goals of the program?
To build a lifestyle you can maintain. To learn things you can continue to use even after the challenge is over. Itโ€™s is great for fat loss, muscle gain or maintaining.
How to get the best outcome of the program?
Be consistent. Listen to your body Take your rest days Focus on mind to muscle connection
How to schedule the program into a week?
You can make it fit anyway that works for you! If you need to take a rest day in the middle of the week that is fine! Do what works for you!
Who are these workouts for (skill-level)?
Any fitness level. There are options if needed
What do I need to participate in this program?
At Home Workouts: Resistance Bands, sturdy chair or couch & optional household items or dumbbells Gym Workouts: Basic Gym Equipment & resistance bands
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jessica โ€ข 3mo ago
Killer! But loved it!
J
Jessica โ€ข 3mo ago
That was definitely worth it!๐Ÿ”ฅ๐Ÿ”ฅ
J
Jessica โ€ข 3mo ago
Legs are dead! But great workout!
J
Jessica โ€ข 4mo ago
Legs are dead, but in a good way!๐Ÿ’ช๐Ÿผ
J
Jessica โ€ข 4mo ago
So good! ๐Ÿ”ฅ
J
Jessica โ€ข 4mo ago
Killer! But definitely glad I did it!