I felt this was so perfect for a first workout postpartum. Plus the way you describe to engage your core is perfect and I can actually feel it. I feel like I’m doing it right!

Chloe

Love these workouts! Gives me safe routine to slowly get back to working out but still kicks my butt!

Julia

Magali

Coming from little to no knowledge of working out, some of the exercises were hard-especially coming from postpartum. It would be helpful if more alternatives were incorporated or further explanation in form. Coming from postpartum, I already feel unfit. Now, when hard exercise is added on, it makes me feel discouraged from working out.

Lizz

Question why does this say 45 mins but the video was only 2 mins?

Jackie

I love the breakdown…I always was taught belly button to the spine so this explanation helps TREMENDOUSLY!!!

nyda

Welcome to the Postpartum Section.


Hey mamas! I am so happy you are here and are allowing me to be part of such a vulnerable time in your life. Postpartum is hard for everyone is many different ways and I am happy to help in anyway I can.

With that being said postpartum is very individualized. So where you are in your journey someone else might be in a different part.

Start Here

RESET CHALLENGE GYM

HOME Challenge

New Workouts

Bodyweight At Home

Dumbbell Only Program

Gym & Home

Beginner Gym Program

Get Fit At Home

Prenatal

Postpartum 
6 Weeks

6 Weeks to Fit Winter

6 Weeks to Fit

Strong V1 (WC)

Busy Bishh Challenge

Form Tips/Tutorials

Dumbbell Only

Trainer, Mom, Pre/Postnatal Specialist

Welcome to the Postpartum Section

Start Here!

360/Proper Breathing

Connecting with your Core

Important Info

Core 1

Core 2

W1/D1: Full Body

W1/D2: Full Body

W1/D3: Endurance Day

Postpartum 6 Weeks

Sessions (10)

Frequently Asked Questions

Frequently Asked Questions

Features that support your success

Comments