Get Fit At Home
with Chandler Nicoll
Hey Fam! Here is a 4 week program that you can do from the comfort of your home. It includes 4 days of workouts & an optional 5th day each week. You’ll be doing workouts that only need minimal equipment or body weight. I’ve d... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
Who are these workouts for? (Fitness level)
Can be modified for any fitness level
Beginner: Option exercises if needed & take the necessary amount of breaks to build up strength & endurance.
Intermediate & Advanced: option exercises if needed. Be sure to check out the “form” section of the app!
What are the goals of the program?
To get your body moving even if you are stuck working out at home.
How to get the best outcome of the program?
Just get it done. Even if you have to do options for exercises, slow down or take out a round/set. Any workout is better than no workout at all.
Make sure not to speed through your reps, actually feeling it in the muscle you want to, focusing on form & properly executing the exercises.
Focus on the small wins! That is what leads to the big changes, even if you couldn’t do something celebrate what you COULD DO!
Frequently Asked Questions
Who are these workouts for? (Fitness level)
Can be modified for any fitness level
Beginner: Option exercises if needed & take the necessary amount of breaks to build up strength & endurance.
Intermediate & Advanced: option exercises if needed. Be sure to check out the “form” section of the app!
What are the goals of the program?
To get your body moving even if you are stuck working out at home.
How to get the best outcome of the program?
Just get it done. Even if you have to do options for exercises, slow down or take out a round/set. Any workout is better than no workout at all.
Make sure not to speed through your reps, actually feeling it in the muscle you want to, focusing on form & properly executing the exercises.
Focus on the small wins! That is what leads to the big changes, even if you couldn’t do something celebrate what you COULD DO!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Bailey • 2mo ago
So good! I’m a beginner + post partum, that kicked my butt lol!
A
Aidalynn • 1y ago
Omg!! That was a great workout
M
Meeks • 1y ago
That was a tough one!!!
M
Meeks • 1y ago
Why no warm up? But still loved it!
M
Meeks • 1y ago
Glad to be back on this! Loved it!!!
Y
Yadira • 2y ago
Definitely a good workout