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Chandler NicollChandler Nicoll
/Get Fit At Home

Get Fit At Home

with Chandler Nicoll

Hey Fam! Here is a 4 week program that you can do from the comfort of your home. It includes 4 days of workouts & an optional 5th day each week. You’ll be doing workouts that only need minimal equipment or body weight. I’ve d... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.94/5
3
30 min
Week 1 • Day 2
4.85/5
3
30 min
Week 1 • Day 3
4.88/5
3
30 min
Week 1 • Day 4
5/5
3
30 min
Week 1 • Day 5
5/5
3
30 min
+15 sessions more

Frequently Asked Questions

Who are these workouts for? (Fitness level)
Can be modified for any fitness level Beginner: Option exercises if needed & take the necessary amount of breaks to build up strength & endurance. Intermediate & Advanced: option exercises if needed. Be sure to check out the “form” section of the app!
What are the goals of the program?
To get your body moving even if you are stuck working out at home.
How to get the best outcome of the program?
Just get it done. Even if you have to do options for exercises, slow down or take out a round/set. Any workout is better than no workout at all. Make sure not to speed through your reps, actually feeling it in the muscle you want to, focusing on form & properly executing the exercises. Focus on the small wins! That is what leads to the big changes, even if you couldn’t do something celebrate what you COULD DO!

Frequently Asked Questions

Who are these workouts for? (Fitness level)
Can be modified for any fitness level Beginner: Option exercises if needed & take the necessary amount of breaks to build up strength & endurance. Intermediate & Advanced: option exercises if needed. Be sure to check out the “form” section of the app!
What are the goals of the program?
To get your body moving even if you are stuck working out at home.
How to get the best outcome of the program?
Just get it done. Even if you have to do options for exercises, slow down or take out a round/set. Any workout is better than no workout at all. Make sure not to speed through your reps, actually feeling it in the muscle you want to, focusing on form & properly executing the exercises. Focus on the small wins! That is what leads to the big changes, even if you couldn’t do something celebrate what you COULD DO!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Megan 1mo ago
Girl I'm dying! That was great! Hard for not working out in awhile but I feel good!
Y
Yadira 5mo ago
Definitely a good workout
Y
Yadira 5mo ago
What a challenge! Felt great after.
Y
Yadira 5mo ago
Killer
A
Angie 8mo ago
Won’t feel my legs for a week, killer 🔥🔥
R
Robyn 9mo ago
I looked over everything before starting and though “oh this is an easy one!” NOPE!!!! Loved it though 💪🏼