Name: Playbook - Chandler Nicoll - Getting Started: Tips For Success
Uploaded: 2023-12-31T16:45:54.457Z
Duration: 8 min
Description: Getting Started: Tips For Success

Brittani

Hello! I am so happy you are here. In this video I’m going to be talking about ways to be successful over the next 6 weeks. 

Things to focus on, things to avoid and how to overall have a positive mindset throughout this challenge that will hopefully go on even after it is done! 

It is important to get away from that all or nothing mindset, the mindset that you have to be completely perfect to make progress. Because perfection is not necessary. 

Make sure to join the Facebook Group to see more talks like this. To share your story/experiences as well as hear from others. 

Thank you for letting me be part of your fitness journey!

Getting Started: Tips For Success

W1/D0: WELCOME!

Thought I would keep going after the Winter Challenge with something new

Ruby

Very challenging and I loved it! I feel the burn!!

Kaley

Suggest heavier or lighter weights and options to make it harder

Anonymous

W1/D1: Glutes & Hammies

Lindsay

Loved how hard it was and how it didn’t take too long

Mitzia

W1/D2: Full Upper Body (GYM ONLY)

Great focus body pump after long work day

Angie

Angela

W1/D2: Full Upper Body (HOME)

Lovely

W1/D3: Full Body

I can tell my glutes are going to be crying later 😭 this workout was great! Loved the band exercises.

Getting Started: Tips For Success

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