Name: Playbook - Chad Hackman - Week 4 Day 2
Uploaded: 2021-02-17T14:23:50.542Z
Duration: 65 min
Description: Week 4 Day 2

Lower your elbows down until they slightly break parallel to your shoulder. Then bring the weights together above you at the top of the movement. Try to minimize arching your back.

Seated Dumbbell Shoulder Press

Stand tall with your back straight. Lift your arms until they are parallel to the ground. Making sure to bring those elbows up.

Standing Dumbbell Lateral Raise

Adjust the handles so that they are nearly touching each other in front of you. Keeping your elbows up and slightly bent, pull your arms back until your hands are in line with your shoulders. No need to go behind your shoulders.

Machine Reverse Fly

Start in a low plank position with your elbows under your shoulders. Keep your core tight, and lift your elbows off the ground at the same time. If this is too challenging, try it from your knees to start.

Reverse Pushups

Grab the rope with a thumbs down grip. Spin so the rope is behind you. At the bottom of the movement, start with the handles together. As you pull up, pull apart at the same time.

Overhead Rope Extension

Grab the widest part of the EZ Bar attachment with an underhand grip. Curl the bar up to your shoulders, keeping the elbows tight to your sides the entire time. Don’t use your back for momentum.

EZ Bar Cable Curl

Back on the incline bench and your palms face each other. Shoot for the full extension at the bottom of the movement and bring the weights to your shoulders?

Incline Dumbbell Hammer Curl

Start in a low lunge position. Extend your arm that is on the same side as the leg that’s back. Staying in a low position, turn to the other side switching arms each time. Try to keep that back knee as low as possible the entire time.

Low Lunge Boxing Jab Switch

Week 4 Day 2

I pushed the wrong button! I give you five stars!!

Susie Landes

Fernny

Shawn Moore

Week 1 Day 1

Directions for HIIT were confusing compared to timer only set for 15 seconds.  I did 30 seconds fast and 15 slow for one set.

Beth

Week 1 Day 2

Week 1 Day 3

Week 1 Day 4

Week 2 Day 1

Week 2 Day 2

First time felt frustrated with managing my form, stamina, and using equipment correctly.

Week 4 Day 2

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