Name: Playbook - Chad Hackman - Week 3 Day 2
Uploaded: 2021-02-17T01:33:50.291Z
Duration: 60 min
Description: Week 3 Day 2

Shawn Moore

Hands should be a little wider than shoulder width. Keeping your back straight, push the bar over your head and back to your chin. Feet should be shoulder width.

Standing Barbell Shoulder Press

Back straight. Arms go out to your sides with a slight bend in the elbow.

Seated Dumbbell Lateral Raise

Grab the knob of a cable with the opposite arm. Do the same on the other side. Keeping your arms straight, pull them back until your hands are in line with your shoulders.

High Cable Reverse Fly

Keeping your back straight the entire time, hold one end of the dumbbell with both hands. Lower the dumbbell behind your head as low as you can and fully extend your arms at the top. Try to keep your elbows as close to your head as possible.

Seated Overhead Dumbbell Tricep Extension

Bring yourself to a bench or step of some kind. Hands should be tight to your hips and hips should be close to the step or bench. Extend your legs straight out in front of you and lower your hips to the ground by bending your elbows. Press yourself back up. If you need a modification, bend your knees so your feet are flat.

Bench Dips

Make sure the back pad is totally straight on this one. Palms facing forward as you curl the weights up towards your shoulders. Not swinging for momentum.

Seated Dumbbell Curl

Grab the rope with a “thumbs up” grip. Start the bottom of the movement with the handles together and then pull apart as you come up. Keeping your elbows tight to your sides the entire time.

Rope Hammer Curl

Tap the top of the BOSU as fast as possible.

BOSU Toe Taps

Week 3 Day 2

I pushed the wrong button! I give you five stars!!

Susie Landes

Fernny

Week 1 Day 1

Directions for HIIT were confusing compared to timer only set for 15 seconds.  I did 30 seconds fast and 15 slow for one set.

Beth

Week 1 Day 2

Week 1 Day 3

Week 1 Day 4

Week 2 Day 1

Week 2 Day 2

First time felt frustrated with managing my form, stamina, and using equipment correctly.

Week 3 Day 2

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