Name: Playbook - Chad Hackman - Week 2 Day 4
Uploaded: 2021-02-16T17:04:59.959Z
Duration: 60 min
Description: Week 2 Day 4

Beth

Flat diagonal line from your shoulders, hips, knees, and ankles. You want to make sure you’re lowering yourself close to the ground. If you’re not getting close, go to your knees and touch your chest to the ground. You’ll get stronger this way.

Pushups

Hips back, back arched. Arms start straight but then pull the handle into your pelvis. Squeezing between your shoulder blades. Thumbs should be on top of the handle.

EZ Bar Straight Arm Pulldown

Back straight. Arms go out to your sides with a slight bend in the elbow.

Seated Dumbbell Lateral Raise

No swinging on this one. Elbows stay tight to the sides of your body while keeping that back straight. Hands should be a hair wider than shoulder width. Always remember this is a bicep exercise. Not a lower back exercise. 💪🏽

Standing Barbell Curl

Hold a weight in the opposite hand that the foot is down. Keeping your back flat, lower that weight towards the bottom foot. Straighten the back leg back as far as you can. Try not to touch your foot to the ground when you come back to the starting position.

Weighted Single Leg Romanian Deadlift

Lay flat on your back with your legs straight up in the air. Reach your hand to the opposite foot, pulling your upper back off the ground each time.

Alternating Toe Touch

Sit on your hips with your legs slightly bent in front of you. Keeping your back straight, lean back until you feel your core engage. Then turn your head, shoulders, and torso to one side while punching in that direction. The more you lean back, the more you will feel your core.

Russian Twist Punches

Start in a low squat position with your feet slightly wider than shoulder width. Jump up, bringing your feet together and then return to the starting position. When you jump your feet out wide, land in that squat.

Squat Jacks

Week 2 Day 4

I pushed the wrong button! I give you five stars!!

Susie Landes

Fernny

Shawn Moore

Week 1 Day 1

Directions for HIIT were confusing compared to timer only set for 15 seconds.  I did 30 seconds fast and 15 slow for one set.

Week 1 Day 2

Week 1 Day 3

Week 1 Day 4

Week 2 Day 1

Week 2 Day 2

First time felt frustrated with managing my form, stamina, and using equipment correctly.

Week 2 Day 3

Week 3 Day 1

Week 3 Day 2

Glad I came even though it was tough leaving the house!

Week 3 Day 3

You kicked our butts with those mountain climbers!!

Week 3 Day 4

Week 4 Day 1

Week 4 Day 2

A lot of knee work...had to decrease to 10 reps on #1, #3, #5, and HIIT.  Hopefully the rest of my workouts will go better.

Week 2 Day 4

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