Name: Playbook - Chad Hackman - Week 2 Day 3
Uploaded: 2021-02-16T17:04:59.949Z
Duration: 60 min
Description: Week 2 Day 3

Fernny

First time felt frustrated with managing my form, stamina, and using equipment correctly.

Beth

Shawn Moore

Get under the bar with it resting on the back of your shoulders. Not your neck. 

Feet should be a little wider than shoulder width. Chest up. Heels press through the floor. Try to sink your hips to 90 degrees or below if you have the mobility.

Barbell Squat

Keep one foot elevated on a bench behind you. Bring the front foot forward enough so that you form a 90 degree angle when you lower yourself to the ground.

Weighted Split Squats

Keeping your chest tall, step one foot in front of the other and lower that back knee as close to the ground as possible. 

Side note: try to step far enough forward that the knee doesn’t land in front of the toes but rather directly on top of the foot.

Dumbbell Walking Lunges

Keep those hips flat against the pad. The ankle pad should rest right above your heels. Curl the pad up until it gets to your hips.

Lying Leg Curl

Adductor Machine

Start in a low plank position. Feet about shoulder width. Keeping your hips as flat as possible, reach one arm straight out in front of you. Put it back. Switch arms. Don’t go fast here. Slow and controlled wins the race and if you need to, drop to your knees for a modification.

Plank Reach

Bring those knees up as high as you can for the desired amount of repetitions.

Hanging Knee Tuck

Start in a low plank position. Place one hand under your shoulder and press your self up. Bring the other hand up to meet it. Lower yourself back down to a low plank position and switch the hand that you use to push up. Continue for the desired amount of time.

Forearm Pushups

Week 2 Day 3

I pushed the wrong button! I give you five stars!!

Susie Landes

Week 1 Day 1

Directions for HIIT were confusing compared to timer only set for 15 seconds.  I did 30 seconds fast and 15 slow for one set.

Week 2 Day 3

Community

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