Name: Playbook - Chad Hackman - Week 1 Day 2
Uploaded: 2021-02-16T17:04:59.902Z
Duration: 70 min
Description: Week 1 Day 2

Fernny

Shawn Moore

Directions for HIIT were confusing compared to timer only set for 15 seconds.  I did 30 seconds fast and 15 slow for one set.

Beth

Keeping your back as straight as possible, press the weights above your head. Only come down until your elbows slightly break 90 degrees to your shoulders.

Standing Dumbbell Shoulder Press

Keeping your back as straight as possible, lift the dumbbells up until they are in line with your shoulders. You want a slight bend in the elbows here. Slowly lower the weights back down towards your sides and repeat.

Standing Dumbbell Lateral Raise

Rest your chest on an incline bench and fully extend your legs behind you. Your chin should be above the bench pad. Start with your palms together and extend your arms out towards the side of your body.

Incline Dumbbell Reverse Fly

Keeping your elbows pointing straight up to the sky, slowly lower the weights towards your shoulders, breaking 90 degrees.

Lying Dumbbell Tricep Extension

Keeping your elbows tight to the sides of your body, raise the rope up so that your hands break 90 degrees. Then pull apart the handles at the bottom of the movement.

Rope Pressdown

Keeping those elbows tight to your sides, bring those palms up to your shoulders. Make sure to get that full extension.

Standing Dumbbell Curl

Keeping your pals facing each other, raise those weights up to your shoulders. Full extension at the bottom of the movement.

Standing Dumbbell Hammer Curl

5 minutes total. 30 seconds slow, 30 seconds fast. Jump your resistance up until you feel challenged.

Elliptical (HIIT)

Week 1 Day 2

I pushed the wrong button! I give you five stars!!

Susie Landes

Week 1 Day 1

Week 1 Day 3

Week 1 Day 4

Week 2 Day 1

Week 2 Day 2

First time felt frustrated with managing my form, stamina, and using equipment correctly.

Week 1 Day 2

Community

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