Name: Playbook - Chad Hackman - Legs/Core/HIIT
Uploaded: 2021-01-18T11:46:41.324Z
Duration: 60 min
Description: Legs/Core/HIIT

Kate

Awesome workout! The built in timer was really beneficial

Devin Bucks

Get under the bar with it resting on the back of your shoulders. Not your neck. 

Feet should be a little wider than shoulder width. Chest up. Heels press through the floor. Try to sink your hips to 90 degrees or below if you have the mobility.

Barbell Squat

Don’t lock your knees out on this one as it puts too much stress in your knees. 
Bring your knees into your chest and explode back up.

Leg Press

Hold a weight in the opposite hand that the foot is down. Keeping your back flat, lower that weight towards the bottom foot. Straighten the back leg back as far as you can. Try not to touch your foot to the ground when you come back to the starting position.

Weighted Single Leg Romanian Deadlift

Leg Extension

Abductor Machine

Adductor Machine

Start in a low plank position. Feet about shoulder width. Keeping your hips as flat as possible, reach one arm straight out in front of you. Put it back. Switch arms. Don’t go fast here. Slow and controlled wins the race and if you need to, drop to your knees for a modification.

Plank Reach

Lay flat on your back with your legs straight out. Bring your knees into your chest and roll your hips off the ground. Drive your feet to the ceiling. Bring them down and back out. Repeat.

Bottoms Up

Core Superset

Start in a high plank position with your feet together. Jump your legs apart and together.

High Plank Jacks

Legs/Core/HIIT

1mor

Legs and Core

Back and Biceps

Melissa Flanagan

Chest and Triceps

Leg Workout

Thanks for your knowledge and workouts.  I can be anywhere (Carlisle, pa) and still get a wonderful workout in!

Beth

Week 1 Day 3

Thanks for helping me make modifications on the HIIT.

The workout was great and left me sore for 2 days. I like that the supersets kept me busy so I couldn’t stand around. The squat jacks at the end were icing on the cake!

Legs/Core/HIIT

Community

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