Name: Playbook - Chad Hackman - Leg Workout
Uploaded: 2022-02-13T20:31:26.511Z
Duration: 50 min
Description: Leg Workout

1mor

Keep the chest up the entire time.
Drive the feet into the floor and bring your hips forward.
Maintain a flat back and engaged core.

Hex Bar Deadlift

Feet shoulder width.
Maintain an upright chest position.
Keep the core engaged.

If your gym doesn’t have a bar like this, use a standard barbell.

Yoke Bar Squats

Keep one foot on the bench.
Bring the front foot forward far enough to keep the knee over the toe.
Maintain and upright chest position. 

Be sure to hit both legs.

Bench Split Squats

- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

Glute Bridge

Leg Workout

Legs and Core

Back and Biceps

Melissa Flanagan

Chest and Triceps

Thanks for your knowledge and workouts.  I can be anywhere (Carlisle, pa) and still get a wonderful workout in!

Beth

Week 1 Day 3

Thanks for helping me make modifications on the HIIT.

The workout was great and left me sore for 2 days. I like that the supersets kept me busy so I couldn’t stand around. The squat jacks at the end were icing on the cake!

Leg Workout

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