Name: Playbook - Chad Hackman - Chest and Triceps
Uploaded: 2022-01-26T19:24:04.140Z
Duration: 60 min
Description: Chest and Triceps

Thanks for your knowledge and workouts.  I can be anywhere (Carlisle, pa) and still get a wonderful workout in!

Beth

As you lower the weights down towards your shoulders, try not to go too wide. Stay right in front of your shoulders and touch the weights together at the top of the movement.

Flat Dumbbell Bench Press

Incline Dumbbell Bench Press
Cable Crossover

Press the weights up and directly over your eyes. Try to get them to touch each other at the top of the movement but when you lower the weights, try to bring them right in line with your shoulders. Not too wide.

Incline Dumbbell Bench Press

Set the pulleys about eye level. Take a couple steps forward and bring your palms together in front of your chest with your arms straight. Slowly extend your arms out to your sides with a slight bend in the elbow. Bring your hands back in front of your chest, straightening your arms. You should feel the stretch across your chest here. If it’s all shoulders, you’re going too far back.

Cable Crossover

Chest Superset

Flat diagonal line from your shoulders, hips, knees, and ankles. You want to make sure you’re lowering yourself close to the ground. If you’re not getting close, go to your knees and touch your chest to the ground. You’ll get stronger this way.

Pushups

Lower yourself down until you break 90 degrees with you elbows. If you don’t need an assist, you don’t need the band. When I did these my arms were done so the band was necessary to hit depth 😂

Parallel Bar Dips

Facing away from the anchor point, bend your elbows so your hands come behind your head. You can add the twist like I do with my hands in this video. Try to remember to bring your hips with you. Don’t let your butt stick up 💪🏽

TRX Skullcrushers

Tricep Superset

Chest and Triceps

1mor

Legs and Core

Back and Biceps

Melissa Flanagan

Leg Workout

Week 1 Day 3

Thanks for helping me make modifications on the HIIT.

The workout was great and left me sore for 2 days. I like that the supersets kept me busy so I couldn’t stand around. The squat jacks at the end were icing on the cake!

Chest and Triceps

Community

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