Name: Playbook - Chad Hackman - Chest/Triceps/HIIT
Uploaded: 2021-01-18T11:46:41.441Z
Duration: 60 min
Description: Chest/Triceps/HIIT

Beth

Get ready for the fire in your chest and arms!! 🔥💪🏽

As you lower the weights down towards your shoulders, try not to go too wide. Stay right in front of your shoulders and touch the weights together at the top of the movement.

Flat Dumbbell Bench Press

Incline Dumbbell Bench Press
Seated Machine Fly

Press the weights up and directly over your eyes. Try to get them to touch each other at the top of the movement but when you lower the weights, try to bring them right in line with your shoulders. Not too wide.

Incline Dumbbell Bench Press

Your arms should be straight out to your sides with a slide bend in the elbow. Only allow your hands to come back in line with your shoulders, never behind.

Seated Machine Chest Fly

Chest Superset

BOSU Pushups

Lower yourself down until you break 90 degrees with you elbows. If you don’t need an assist, you don’t need the band. When I did these my arms were done so the band was necessary to hit depth 😂

Parallel Bar Dips

Overhead Dumbbell Extension
Straight Bar Pressdown

Keeping your back straight the entire time, hold one end of the dumbbell with both hands. Lower the dumbbell behind your head as low as you can and fully extend your arms at the top. Try to keep your elbows as close to your head as possible.

Seated Overhead Dumbbell Tricep Extension

Start with an overhand grip with your thumbs on top of the bar. Keeping your elbows tight to your sides, press the bar down until your arms are fully extended. Break 90 degrees when you come back up.

Straight Bar Pressdown

Tricep Superset

Start in a low squat position with your feet slightly wider than shoulder width. Jump up, bringing your feet together and then return to the starting position. When you jump your feet out wide, land in that squat.

Squat Jacks

Chest/Triceps/HIIT

1mor

Legs and Core

Back and Biceps

Melissa Flanagan

Chest and Triceps

Leg Workout

Thanks for your knowledge and workouts.  I can be anywhere (Carlisle, pa) and still get a wonderful workout in!

Week 1 Day 3

Thanks for helping me make modifications on the HIIT.

The workout was great and left me sore for 2 days. I like that the supersets kept me busy so I couldn’t stand around. The squat jacks at the end were icing on the cake!

Chest/Triceps/HIIT

Community

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