What are the goals of the program? To help new gym goers and those who stepped away for a while, get in the gym, feel comfortable while they’re there, and help them improve their strength, lean muscle tissue, metabolism, and lose body fat!
How to get the best outcome of the program? Give the workouts everything you have. Nothing positive ever comes from simply going through the motions. But remember, proper form and controlling the weight is always important to maintain safety and to make sure you’re getting the most out of the exercise. The last few reps of the set should be challenging, but not to the point where you can’t control the movement. If it’s too easy, increase weight until you feel challenged.
How to schedule the program into a week? This program is going to be 3 days a week for 4 weeks. The workouts will take anywhere from 45-60 minutes. The order that you should complete the workouts is by sequence. For example, Day 1, Day, and Day 3 in that order.
What do I need to participate in this program? Access to a gym that has free weights (dumbbells and barbells) and strength machines. We can modify things depending on what your gym has.
Who are these workouts for (skill-level)? Beginner level looking to gain a stronger fitness base all around and gain more confidence while in the gym.