Name: Playbook - Doug (Censor) Martin - Bodyweight W1/D3
Uploaded: 2021-01-18T11:47:34.428Z
Duration: 45 min
Description: Bodyweight W1/D3

- The lunge position requires you to stand with your feet pointing directly ahead hip-width apart
- Drop your hips until both knees form 90 degree angles
- Jumping switching the position of your feet in mid-air
- Land softly and repeat

Split Jumps

- Start on your hands and feet with your knees bent 
- Start walking forward on your hands and feet
- Move your right leg with your left arm and left leg with your right arm
- Walk for the desired distance and rest

Bear Crawl

5 rounds

- Start in a squat position with you arm extended in front of you
- Explode up bringing your body off the ground
- Land softly returning to the starting position
- Keep your spine in a neutral position, make sure you are not looking at your feet

Frog Jumps

4 rounds

- Stand with your feet shoulder-width apart
- Place your hands on the floor in front of you
- Kick your feet back so that you are in the plank position
- Drop all the way down to the floor
- Press up with your arms and jump your feet forward

Bodyweight W1/D3

More workouts from Doug (Censor) Martin