Bodyweight
with Doug (Censor) Martin
This bodyweight program is made to help you build a lean and highly functional body through functional movement that you can do at home.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
0
30 min
0/5
0
30 min
0/5
0
45 min
0/5
0
25 min
0/5
0
25 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
- Get lean and burn body fat
- Improve focus and mental claroty
How to get the best outcome of the program?
- A dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
Who are these workouts for (skill-level)?
The workouts are for any skill level from beginners to advanced.
What do I need to participate in this program?
- Dedication and a positive midnset
Frequently Asked Questions
What are the goals of the program?
- Get lean and burn body fat
- Improve focus and mental claroty
How to get the best outcome of the program?
- A dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
Who are these workouts for (skill-level)?
The workouts are for any skill level from beginners to advanced.
What do I need to participate in this program?
- Dedication and a positive midnset
Features that support your success
Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!