Kickstart Strength (At Home/Dumbbell Only Version)

Build Foundational Strength

Start now and unlock your potential with my 6-week program designed for you to build strength and confidence all in the comfort of your home. This comprehensive program is built on science backed methods and fundamental movements, helping beginners confidently develop a strong foundation while enhancing their overall fitness. It includes guides that tell you everything a beginner needs to know so that you can train with confidence, not confusion. You're entitled to a healthy life you love!

Goal:
Strength

Weight lifting, Cardio, Bodyweight

6 weeks program 5 days/week 45-60 mins

Level:
Beginner

Goal:
Strength

Weight lifting, Cardio, Bodyweight

6 weeks program 5 days/week 45-60 mins

Level:
Beginner

Workouts

Full Body 1

5.0

Cardio/Core Circuit

5.0

Upper Body

5.0

Full Body 2

5.0

Lower Body copy

5.0

About the program

Choose to start off strong! This program focuses on basic strength training to give you the foundations you'll need to progress along your journey while seeing results! This is for all beginners needing help navigating what to do and exactly how to do it! It's for beginners in that it includes exercises that are foundational. There's no odd exercises that are going to leave you going "what the heck am i doing?!" This program includes workouts all done at home! All you'll need are a couple dumbbells and some determination and your ready to go! I wanted this program to be as accessible as possible while still giving you proper stimulus to see amazing results!

Adjustable 6 week, 5 day/week strength training program with optional cardio
Form Videos and detailed exercise descriptions for proper technique
In depth nutrition guide covering macros, nutrition tips, and macro calculator
20+ balanced, easy, and healthy recipes
Habit Tracker, planners, and MORE!

This program is more than just any 6 week program!

What makes this program amazing is that its 100% adaptable! Want a 2 day workout split? You got it! Want a 5 day split? You got it! Want to aim on 4 but your plans change for holidays, vacation, etc. so you only do 3? You also got it! This program is designed so that no matter how many days you decide to workout you're meeting ACSM recommendations of 2 strength training sessions a week, working each major muscle group at least 2X! Here's how i suggest doing the program depending on how many days you plan to workout! 2 days: 2 Full Body 3 Days: 2 Full Body + your choice of upper or lower 4 Days: 2 Full Body, upper + lower 5 Days: 2 Full Body, Upper, Lower+ Cardio/Core With this program you can also do the 6 weeks and implement progressive overload by repeating the program and adding an extra day to your split! Its like the gift that keeps on giving!

Adjustable to your schedule weekly
Optimizes ACSM Recommendations
Has the ability to be progressed beyond 6 weeks!

About Cecily Stoddard

Personal Trainer, Nutrition, and Wellness Coach

Hi my name is Cecily! I’m a southern girl that loves to travel and go to the beach! I'm a CNC, CPT and Wellness coach! I got my Bachelor of Science in /Exercise Physiology with an emphasis in Movement, Sport Performance and Rehabilitation! I'm furthering my education to do diagnostic medical cardiac sonography. I believe exercise is a lifestyle and is helpful at solving many roots of various health problems. Exercise is medicine. Let's build a life you love and a routine that will give you results that will actually last!

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

Frequently asked questions

What makes this program different?

This program utilizes science backed methods that will ensure that you see results over time when done correctly combined with proper nutrition. This program utilizes fundamental foundational movements that focus on building you the key strength and skills you need to continue to progress on your fitness journey. It utilized a progressive method in which intensity is increased each week to ensure that your body is receiving the appropriate stimulus it needs to see the need to increase your body's strength!

I'm not a beginner, is this still for me?

YES! While this program is tailored toward beginners, it is for anyone needing less confusion or something new in their fitness journey. It is for beginners in that it includes LOADS of educational content. It also utilizes basic foundational movements. Feel free to increase the intensity with higher weights, adding extra days, or decreasing rest time!

Do I need to purchase equipment?

This program requires that you have minimal equipment. All you will need are dumbbells! Some Exercise require that you have a chair, couch, bench or other common household belongings to sit/stand/lean on. I wanted this program to be accessible for most everyone while still providing appropriate stimulus.

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Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

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