Cavinder Twins

Fitness enthusiasts

We're taking you through 6 weeks of signature workouts designed to kick off the New Year feeling strong, confident + accountable! You don't need fads, just smart, strategic programming built for results with flexibility. Whether you’re hitting each lift with us or swapping an 'Upper Body' or 'Core + Cardio' day for your fave workout class… this at-home–friendly program gives you the structure we need with the freedom we love.

Here’s what to expect:

👯‍♀️ 6-Week Signature Training Program – Train exactly like us, WITH us!
🎉 Option to buy a DISCOUNTED Custom Macro Count (CODE is inside Day 1!)
📹 Video Demos by Us - feel confident in your form with every movement!
👟 Intentional Cardio - reap the benefits of a 10k step goal plus a sweaty circuit-style finisher on Leg Days!
🏆 Progressive Overload Structure - science-backed and results-driven, we’ll build strength and confidence week by week!
🧃 Weight & Rep Tracking – log your numbers to increase strength + build lean muscle!
✨ All-In-One Place – iPhone + Android access, purchase once and keep forever.
🖤 Unlimited Access – buy once, repeat any time of year.

The Training Split:
Day 1 - Lower Body + Glute Burnout 
Day 2 - Upper Body - Pull Day
Day 3 - Core + Cardio
Day 4 - Upper Pull - Push Day
Day 5 - Lower Body + Cardio Finisher
Day 6 - Rest + Optional Core 
Day 7 - Full Rest

*You can do these workouts at-home or at the gym - all you need is dumbbells + a glute band (booty band/resistance band!)

💫 Twins’ Note: This program is all about returning to the basics! We’re here for strength, sweat, and confidence - built by consistency. You don't need hours in the gym to see results (trust us, we are busyyy!) but we also know after years of trial and error how nothing beats staying accountable to a realistic training split that supports your goals. This one will be on repeat!

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