Cavinder Twins

TWO HOT 🌶️

TWO HOT 🌶️

our hottest program yet, for your hottest summer yet.

We built TWO HOT because, 1. We are obsessed with this training split, and 2. We know what it’s like to constantly program-hop & constantly chase results to no end. Our hottest program yet, for your hottest summer yet.
Goal:
Lean Muscle
Cardio
6 weeks program 5 days/week
Level:
All Levels
Goal:
Lean Muscle
Cardio
6 weeks program 5 days/week
Level:
All Levels

Workouts

Lower Body & Core
Lower Body & Core
4.9
16
Upper Body or Pilates
Upper Body or Pilates
4.8
10
Lower Body & Cardio
Lower Body & Cardio
5.0
3
Upper Body & HIIT or Pilates
Upper Body & HIIT or Pilates
4.9
1
Lower Body & Core
Lower Body & Core
5.0
3
Ya'll have taught me discipline, consistency, and showing up for yourself every day gets you one step closer to your goals. Never felt so confident.
Chelsi R.
The gym use to scare me a little & then came the CAV TWINS…. & THEIR programs!!! I LOVE THIS app!! So well put together, perfect for beginners!!!
Madlyn B.
Got me back into lifting after 3 years of no working out besides walks. My mental + physical health, energy + mood have never been better. THANK YOU!
Tyler W.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Cavinder Twins

Online personal trainer

We are two twins who embraced a journey toward health and balance, and we're excited to share it with you! Our past struggles with restrictive diets led to an eating disorder, but hitting rock bottom was our turning point. Seeking help was our game changer, helping us realize that food is nourishing, not an adversary. As two Division 1 College Basketball Athletes for the past 4 years, we've pushed ourselves to the limit in the gym and learned the RIGHT way to fuel our bodies to reach our peak!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK