Full body
Rating 5.04 comments
Grab your dumbbells - Let's go!
Just because Summer is coming to an end, doesn’t mean your goals should!! This 4-week Summer SPRINT program will push your goals to the finish line, while fitting into your busy schedule!
Our dumbbells-only, home workouts mean NO EXCUSES! Optimize your workout time with the benefits of a full body focus, while keeping your heart rate high and centering resistance training at the top. Let's GO!
No gym required! All you need are a set of dumbbells and space to workout anywhere.
YES! This program is for anyone!
Yes! You will own this program forever. So you can do it whenever you like :)