Cavinder Twins
Cavinder Twins
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PRE-SEASON CHALLENGE
Get started today!
Get game ready with PRE-SEASON, a 4 week challenge designed to build strength, endurance, and confidence. Just in time for summer and your upcoming sports season.
This 5 day a week program focuses on full body training with an emphasis on lower body and glute strength, plus cardio sessions to boost your athleticism. Whether you're a basketball player like us or just looking to level up your fitness, PRE-SEASON will push you to train like an athlete and show up stronger than ever.
What’s included?
❤️🔥 5 workouts per week designed for strength, power, and endurance
🍑 Lower body & booty focused strength training
💪 Full body sessions to maximize performance
🏃♀️ Cardio built in because conditioning matters
🏋️♀️ 🏠 Home and Gym version for each workout
⏳ ✨ Time efficient workouts perfect for busy schedules
Lock in, commit to the challenge, and let’s train like we’re gearing up for the season - because we are.
It all starts March 1st.
Goal:
Lean Muscle
Lean Muscle
Running, Weight lifting, Functional, Full Body
4 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Running, Weight lifting, Functional, Full Body
4 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
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Ya'll have taught me discipline, consistency, and showing up for yourself every day gets you one step closer to your goals. Never felt so confident.
Chelsi R.
The gym use to scare me a little & then came the CAV TWINS…. & THEIR programs!!! I LOVE THIS app!! So well put together, perfect for beginners!!!
Madlyn B.
Got me back into lifting after 3 years of no working out besides walks. My mental + physical health, energy + mood have never been better. THANK YOU!
Tyler W.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Cavinder Twins
Online personal trainer
We are two twins who embraced a journey toward health and balance, and we're excited to share it with you! Our past struggles with restrictive diets led to an eating disorder, but hitting rock bottom was our turning point. Seeking help was our game changer, helping us realize that food is nourishing, not an adversary.
As two Division 1 College Basketball Athletes for the past 4 years, we've pushed ourselves to the limit in the gym and learned the RIGHT way to fuel our bodies to reach our peak!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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