Cavinder Twins
Cavinder Twins
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On the Menu
Get started today!
WE preach nutrition 24/7 because it is truly what we believe. You will not see the results you want unless you are fueling your body and giving it the nutrients it needs.
On the menu will provide you with our favorite high protein recipes (that are not just chicken and rice). You can still eat your favorite dishes by substituting healthier food choices into them. It’s not a crazy change and STILL SO YUMMY. For example, we would never give up our nachos so we figured out a way to eat them everyday & still hit our nutrition goals.
If you need ideas / inspiration on the menu is going to be your newest bestie. TIME TO EAT GIRLIESSSS
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Ya'll have taught me discipline, consistency, and showing up for yourself every day gets you one step closer to your goals. Never felt so confident.
Chelsi R.
The gym use to scare me a little & then came the CAV TWINS…. & THEIR programs!!! I LOVE THIS app!! So well put together, perfect for beginners!!!
Madlyn B.
Got me back into lifting after 3 years of no working out besides walks. My mental + physical health, energy + mood have never been better. THANK YOU!
Tyler W.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Cavinder Twins
Online personal trainer
We are two twins who embraced a journey toward health and balance, and we're excited to share it with you! Our past struggles with restrictive diets led to an eating disorder, but hitting rock bottom was our turning point. Seeking help was our game changer, helping us realize that food is nourishing, not an adversary.
As two Division 1 College Basketball Athletes for the past 4 years, we've pushed ourselves to the limit in the gym and learned the RIGHT way to fuel our bodies to reach our peak!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
support@playbookapp.io
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