Cavinder Twins

Fitness enthusiasts

We’ve got 4 weeks together this Fall to get stronger, lock back into a routine, and make showing up for YOU a priority 🍂

Trust us, we KNOW life gets busy. But if something is important to you, you make time for it.. and eventually, it stops feeling like something you have to squeeze in and just becomes part of your ROUTINE 🫶🏼

That’s exactly what this program is about. Getting stronger, moving your body, and showing up for YOU without feeling like you need to spend your entire day in the gym.

Every workout is around 30 minutes, but don’t let that fool you.. we’re making those minutes COUNT.

Here’s your weekly split:

Monday: Legs
Tuesday: Upper Sculpt
Wednesday: Active Recovery
Thursday: Legs
Friday: Upper Sculpt
Saturday: Core + Cardio
Sunday: Active Recovery

PLUS, we’re keeping one goal consistent every single day: 10K STEPS 👟

You’ve got 4 strength days, one core + cardio day, and two active recovery days so you can train hard, recover, and keep your body moving all week long.

Fall routines are BACKKKK. Grab your weights + let’s LOCK in this LOCKTOBER 🖤

xx Han + Hay

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